6. Sip some grape juice.
Grape juice helps to burn calories thanks to a special substance called resveratrol. It converts bad white fat into beige fat. When you sleep, your body uses beige fat to keep you warm. Thus, having a cup of grape juice before you go to bed will force you to get rid of excess grease instead of storing it. Go for fresh juices to avoid unnecessary sugar intake.
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5. Go to bed and wake up at the same time.
An unregulated sleep schedule is linked to excessive weight gain, studies say. Normally it’s the hormone melatonin that tells us when to go to bed. It also helps activate beige fat cells that help to burn calories.
If your regime is inconsistent, you interfere with melatonin production and deprive yourself of quality sleep. As a result, you might feel weary in the morning and crave high-calorie snacks to boost your energy. If you want to avoid this, go to bed and wake up at the same time every day.
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