To get a fit body before summer, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to do these exercises while sitting in a chair.
Bright Side gathered some core and waist exercises that you can do in the office or in front of the TV at home.
7. Warming up
This exercise helps warming up our muscles because even if our workout lasts for 5 minutes, we have to be prepared.
- Sit at the edge of a chair, put your hands on your knees.
- Smoothly lean back contracting the abdominals and keeping your back straight. Your back can touch the chair’s back, but don’t put your weight on it.
- Slowly return to the starting position.
- Do 10-12 reps.
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